where motherhood meets preparation, confidence & resilience 

Mama BearSurvival Blog

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You’ve heard the saying, “All publicity is good publicity,” but that’s not the case with politics where you can quickly alienate a significant portion of your customers. This blog was originally published in 2019, leading up to the most polarizing election my generation, perhaps our country, has experiened. Most of this is still relevant and […]

Avoiding Political Backlash and Cancel Culture: PR Advice for Businesses and Entrepreneurs 

the latest

In today’s episode, I’m talking about the fine balance in being visible online while still being present in LIFE.  As an entrepreneur, being visible online and having a brand presence on social media is important. At the same time, social media and attachment to our devices are changing the way we live, think, and feel. […]

Episode 37: Stay Visible Online While Being Present in Life

Motherhood + Life

When this episode goes live, I’ll be in the middle of my longest “unplugged” vacation yet. Unplugged for me means not traveling with a laptop or having to work more than a few check-ins here & there. While I do keep an eye on emails, I don’t feel the need to respond to anything that […]

Episode 36: Finding Freedom with Social Detox, Digital Minimalism & Vacation

Motherhood + Life

We’re finishing up the first month of the new year, which is always a great time to reflect on annual goals or resolutions. But today, I’m going to take a micro-approach to goal setting. It’s great to keep your big annual goals in mind, but these get far more attention and glory than small habits […]

It’s going on three weeks into the new year, and I want to remind you that no matter what you started the year with, it’s not too late to start over or hop back on the train. This is your little new year’s pep talk because statistically, this is where people start falling off those […]

Episode 33: The Success-Energy Equation & Creating the Life You Want with Michelle Cederberg

Amplify Podcast

Happy New Year! I don’t know about you, but there is something about a fresh start that really motivates me.  Typically I’m a big “January 1” starter of new goals or resolutions, but this year feels different. Mid-last year in 2020 I started focusing on creating habits- daily routines and tasks that challenged me and […]

Episode 32: Goals, Habits & journaling for the New Year

Amplify Podcast

Happy almost new year! In today’s episode, I’m taking a look back at the epic year of 2020 and all the twists, turns, failures, and achievements.  The first 10 minutes or so, I share a look back at the year that started with earning a “2 Comma Club” award at Funnel Hacking Live for earning […]

The countdown is on as we kiss 2020 goodbye and ring in the new year.  I’ve shared a lot about how this past year has challenged me and helped me to grow in ways I never expected (keep an eye out for my 2020 recap podcast and check out the latest episode about how I […]

Simple Habits for Staying Happy and Healthy in the New Year

Motherhood + Life