where motherhood meets preparation, confidence & resilience 

Mama BearSurvival Blog

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Happy New Year! I don’t know about you, but there is something about a fresh start that really motivates me.  Typically I’m a big “January 1” starter of new goals or resolutions, but this year feels different. Mid-last year in 2020 I started focusing on creating habits- daily routines and tasks that challenged me and […]

Episode 32: Goals, Habits & journaling for the New Year

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Use Constraint and self-manufactured challenges as a way to create freedom, happiness, and resilience.  With the new year on the horizon, we can all probably use a little more mental fortitude, resilience, and strong habits. In this episode, I’m sharing the unique ways I’ve created more of these by using the concept of manufactured hardship […]

Episode 30: “Embrace the Suck” and Create Constraint to Change Your Life, with Navy SEAL & Author Brent Gleeson

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